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How You Can Un-Stuck Yourself From the Rut of Low Self-Esteem

Low self-esteem can be debilitating and all-consuming, making it difficult to cope with everyday life. If you’re struggling with feelings of low self-worth, don’t worry—you are not alone! The good news is, there are ways to un-stuck yourself from the rut and improve your sense of self worth. Read on for some tips and tricks on how you can get back on track.

Identify Your Triggers

The first step to getting out of a rut is identifying what triggers your negative thoughts about yourself. It could be something that happened at work or in your personal life, or maybe it’s just a feeling that creeps up when you least expect it. Once you’ve identified your triggers, you can start to work through them and develop strategies for dealing with them in a healthier way.

Practice Positive Self Talk

Negative thoughts can become a habit if we aren’t mindful of our internal dialogue. Try to catch yourself when negative thoughts start to creep in and replace them with positive affirmations like “I am capable” or “I am worthy.” This may feel uncomfortable at first but with practice it will become easier over time until eventually these positive affirmations become second nature.

Focus on the Present Moment

It can be easy to get stuck in a cycle of rumination about past events or worrying about future ones, which only serves to make us feel worse about ourselves. Instead, try focusing on the present moment and what you can do right now to make things better for yourself—take a walk, cook something delicious, call a friend—whatever helps you feel more grounded in the moment and less overwhelmed by the past or future.


Low self-esteem is an incredibly common issue that many people face at some point in their lives. It may seem daunting at first but remember that there are always steps that you can take to un-stuck yourself from this rut and begin working towards having more positive feelings about yourself again. Take note of what triggers your negative thoughts; practice positive self talk; focus on the present moment; take small steps every day towards improving your sense of self worth—and soon enough you'll find yourself feeling more confident and capable than ever before!

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