My Blog

9 Ways to Re-Frame Your Thinking and Get the Most Out of Mental Health Therapy

Going to therapy can be a huge positive step in your mental health journey. But what if you could get even more out of it? What if there...

How Trauma Changes Us: The Body Keeps Score

Have you ever experienced something so traumatic that it changed you and your life forever? It’s a human experience that many of us have...

How to Navigate a World That Tells You You’re Not Enough

We all struggle with feelings of inadequacy. It’s normal to feel like you are not enough or that you can never do anything right. The...

How You Can Un-Stuck Yourself From the Rut of Low Self-Esteem

Low self-esteem can be debilitating and all-consuming, making it difficult to cope with everyday life. If you’re struggling with feelings...

Self-Care and Mental Health: In the digital age

Are you struggling to give yourself the TLC you need? Or perhaps having difficulty setting boundaries with technology in order to...