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Self-Care and Mental Health: In the digital age

Are you struggling to give yourself the TLC you need? Or perhaps having difficulty setting boundaries with technology in order to prioritize your mental health? This can be a tricky balance to navigate, especially given the pervasive digital world that's become part and parcel of our lives. Let’s take this time to talk self-care and mental wellness in the age of smartphones and social media - from easy tips for healthy scrolling habits, all the way through using more mindful approaches at home. So grab your journal (and maybe even a cup of tea) because let's dive into how we can make sure that taking care of ourselves remains top on our list!

1. Unplug and Reconnect with Nature - Step away from your phone and laptop and take a walk outside

2. Find Your Own Space to Focus on Self-care - Make an area of your home that is just for you where you can focus on relaxation activities

3. Make Time For Yourself - Prioritize yourself by setting aside time each day to do activities that make you feel happy, calm, and fulfilled

4. Create a Positive Mindset by Practicing Gratitude - Take time each day to reflect on the things in life that bring you joy and be thankful for them

5. Regularly Check In with Your Mental Health - Monitor how you are feeling throughout the week in order to catch any changes early on

6. Reach Out for Support When You Need It - Whether it’s friends, family, or mental health professionals, know when to ask for help in order to keep your mental health in check.


Self-care is a critical part of our lives, and the digital age has both challenges and opportunities when it comes to our mental health. Practicing self-care is all about moderation, creating boundaries, taking care of yourself before anyone else, and focusing on activities that bring you joy. Mindful use of technology, along with organizing and prioritizing your day are also key players in keeping mental health safe from digital dangers. It can be difficult to navigate the digital obstacles, but if you take the time to educate yourself on current trends and stay aware of the changes, it will help immensely in protecting your mental health. So don't forget: stay informed and look after yourself— taking care of your mental health should always be a priority.





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